®

Class Descriptions

8104 Douglas Avenue, Urbandale, IA  50322        515.727.0600        www.AtomicNumber26.com       OPEN 24 HOURS A DAY, 7 DAYS A WEEK   

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Weekly Class Schedule

8104 Douglas Avenue, Urbandale, IA  50322

Classes are free for gym members.  Otherwise, small fee for non-members: first class free,    $10 for 1 class, $80 for a 10-class punch card.

Check our Facebook page for specials.

Atomic Number 26.

Telephone:  515.727.0600

This is the regular weekly class schedule.  Exceptions will be calendar date specific.

Sunday: 
    - 3:30pm X-cise      ​

Monday:
    - 6pm X-cise     
Tuesday:
    - 5pm X-cise     
    - 6pm X-cise

    - 7pm Basic Yoga
Wednesday: 
    - no classes 

​Thursday: 
    - 5pm X-cise     
    - 6pm X-cise  
Friday:
    - no classes 
Saturday:
    - 9am Kaiut Yoga       
    - 9am X-cise ​​

All classes (with modifications) are appropriate for any fitness level

X-cise

Specific muscles strength training with some cardio

Kaiut Yoga

Floor-based yoga practice that utilizes gravity to unwind chronic restrictions in the joints.  Hold poses and utilize finely directed micro-engagements to release adhesions in the connective tissue, which both strengthens and opens the joints.


Basic Yoga
Traditional Yoga (for all levels)  - Tuesday nights, resumes March 17th 2020