8104 Douglas Avenue, Urbandale, IA  50322

Class Descriptions

Classes are free for gym members.  Otherwise, small fee for non-members: first class free,    $10 for 1 class, $80 for a 10-class punch card.

Check our Facebook page for specials.

Sunday August 13 - Sunday August 20  

Sunday August 13: 
    - 3:30pm X-cise      ​

    - 6pm X-cise   
    - 5pm X-cise     
    - 6pm X-cise

    - 6pm Yoga Body Bootcamp          
    - 5pm X-cise     
    - 6pm X-cise  
    - no classes 
    - 9am Yoga Body Bootcamp      
​​Sunday August 20: 
    - 3:30pm X-cise            

All classes (with modifications) are appropriate for any fitness level

Basic Yoga 

Basic Yoga presented by local yoga instructors


Specific muscles strength training with some cardio

Yoga Body Bootcamp

Total body strength training, with a little cardio, at stations, with yoga components at the beginning and end

Jump Start

6-week program for those who like group fitness in the early morning.  Mondays, Wednesdays, and Fridays at 5:15am.  Next 6-week program starts TBD, ends TBD.  Flat fee for entire 6-week program is only $$ members, $$ non-members.


Class Schedule

8104 Douglas Avenue, Urbandale, IA  50322        515.727.0600        www.AtomicNumber26.com       OPEN 24 HOURS A DAY, 7 DAYS A WEEK   


Telephone:  515.727.0600

Atomic Number 26.