8104 Douglas Avenue, Urbandale, IA  50322

Class Descriptions

Classes are free for gym members.  Otherwise, small fee for non-members: first class free,    $10 for 1 class, $80 for a 10-class punch card.

Check our Facebook page for specials.

Sunday August 13 - Sunday August 20  

Sunday August 13: 
    - 3:30pm X-cise      ​

Monday:
    - 6pm X-cise   
Tuesday:
    - 5pm X-cise     
    - 6pm X-cise

Wednesday:
    - 6pm Yoga Body Bootcamp          
​Thursday:
    - 5pm X-cise     
    - 6pm X-cise  
Friday:
    - no classes 
Saturday:
    - 9am Yoga Body Bootcamp      
​​Sunday August 20: 
    - 3:30pm X-cise            


All classes (with modifications) are appropriate for any fitness level

Basic Yoga 

Basic Yoga presented by local yoga instructors

X-cise

Specific muscles strength training with some cardio

Yoga Body Bootcamp

Total body strength training, with a little cardio, at stations, with yoga components at the beginning and end

Jump Start

6-week program for those who like group fitness in the early morning.  Mondays, Wednesdays, and Fridays at 5:15am.  Next 6-week program starts TBD, ends TBD.  Flat fee for entire 6-week program is only $$ members, $$ non-members.


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Class Schedule

8104 Douglas Avenue, Urbandale, IA  50322        515.727.0600        www.AtomicNumber26.com       OPEN 24 HOURS A DAY, 7 DAYS A WEEK   

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Telephone:  515.727.0600

Atomic Number 26.