Class Schedule

Sunday May 28 - Sunday June 4  

Sunday May 28: 
    - 3:30pm X-cise      ​

Monday - LABOR DAY :
    - gym is open but no classes today   
    - 5pm X-cise     
    - 6pm X-cise      

    - 6pm Yoga Body Bootcamp          
    - 5pm X-cise     
    - 6pm X-cise  
    - 9am Yoga Body Bootcamp      
​​Sunday June 4: 
    - 3:30pm X-cise            

All classes (with modifications) are appropriate for any fitness level

Basic Yoga 

Basic Yoga presented by local yoga instructors


Specific muscles strength training with some cardio

Yoga Body Bootcamp

Total body strength training, with a little cardio, at stations, with yoga components at the beginning and end

Jump Start

6-week program for those who like group fitness in the early morning.  Mondays, Wednesdays, and Fridays at 5:15am.  Next 6-week program starts TBD, ends TBD.  Flat fee for entire 6-week program is only $$ members, $$ non-members.

Telephone:  515.727.0600

8104 Douglas Avenue, Urbandale, IA  50322        515.727.0600        www.AtomicNumber26.com       OPEN 24 HOURS A DAY, 7 DAYS A WEEK   


Class Descriptions

Classes are free for gym members.  Otherwise, small fee for non-members: first class free,    $10 for 1 class, $80 for a 10-class punch card.

Check our Facebook page for specials.

8104 Douglas Avenue, Urbandale, IA  50322

Atomic Number 26.