Class Descriptions

Classes are free for gym members.  Otherwise, small fee for non-members: first class free,    $10 for 1 class, $80 for a 10-class punch card.

Check our Facebook page for specials.

Sunday Oct 8 - Sunday Oct 15 

Sunday Oct 8: 
    - 3:30pm X-cise      ​

    - 6pm X-cise     
    - 5pm X-cise     
    - 6pm X-cise

    - 6pm Yoga Body Bootcamp          
    - 5pm X-cise     
    - 6pm X-cise  
    - no classes 
    - 9am Yoga Body Bootcamp      
​​Sunday Oct 15: 
    - 3:30pm X-cise            

All classes (with modifications) are appropriate for any fitness level

Basic Yoga 

Basic Yoga presented by local yoga instructors


Specific muscles strength training with some cardio

Yoga Body Bootcamp

Total body strength training, with a little cardio, at stations, with yoga components at the beginning and end

Jump Start

6-week program for those who like group fitness in the early morning.  Mondays, Wednesdays, and Fridays at 5:15am.  Next 6-week program starts TBD, ends TBD.  Flat fee for entire 6-week program is only $$ members, $$ non-members.

Telephone:  515.727.0600

8104 Douglas Avenue, Urbandale, IA  50322        515.727.0600       OPEN 24 HOURS A DAY, 7 DAYS A WEEK   



Class Schedule

8104 Douglas Avenue, Urbandale, IA  50322

Atomic Number 26.